because the rhythm gets you into the motion, and you get more repetitions in. Prioritise Recovery - A very crucial part of this lifestyle that is taken for granted. People who train in the morning daily are normally in bed by 7:30 pm-8 pm. The time of day you train should help determine when your recovery time should be. Recovery also requires getting your diet right, and advice I have given to my clients is to learn to eat to fuel your body. Build a Support System - Surround yourself with like-minded individuals. Also, learn to serve your family and very good friends. During this journey, I have felt very welcome in the Ghanaian fitness community, who have become family. Some of these experts are mostly athletes, coaches, and other experts in their fields of endeavour. This fitness community is quite diverse and stimulates a lifestyle in Exercise Nutrition, Health, and Fashion. It has become a hub for creative ideas and potential business ventures, and I am glad to be part of it. Let your birthday be a turning point where your lifestyle reflects your best self. Be about it! Kofi Laing, the founder of the fashion brand Kokudé, has a background in retail in the UK and media in Ghana. Five years ago, he found God, and it was time for him to awaken his creative senses in his first, second, and third loves: fashion, fitness, and fine art. These three areas have been his focus for the past five years, and due to God’s grace only, he has remained disciplined, and they have continued to sustain him. It’s also his plan one day to take on his final love for interiors and exteriors. “ 26 The Birthday Journal
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