6. Hide and Seek...in Your Room Escape the hunger pangs by retreating to your room. Engage in activities like working on the computer, reading a book, or playing music to distract yourself from food cravings. Alternatively, go for a leisurely walk. Even a short stroll surprisingly can give you a bit more energy if you are feeling a bit weak. 7. Soothing Slumber Secrets If you don’t sleep well, you can’t maintain your weight, let alone lose excess. No magic will make it happen unless you consistently sleep deeply and well—preferably at night in accordance with the natural circadian rhythm (which basically means sleeping early so you can wake up at the same time as the roosters’ crow in your village). Take refuge in the realm of dreams! If you happen to dream about food, indulge guilt-free—after all, dream food doesn’t count! Just make sure you don’t sleepwalk to the kitchen for real snacks. ️ 8. Strength in Numbers Embrace community support during your reset journey. Share your struggles and victories openly, as many others—including Coach Selasie herself—can relate. Reach out for assistance if needed, and commit to doing your best without hiding or shame. 9. Read all the Great Quotes “It’s not about being the best, it’s about being better than you were yesterday” - Roy Rogers. “Identifying the pattern is awareness, choosing not to repeat the cycle is growth” - Iambrillyant. “Don’t wish for it, work for it. 10. Celebrate your wins with before and after pictures They’re inspirational and can motivate you, even with just a 5-day comparison. Seeing the difference in your body through these pictures can spur you on to achieve more. Reward yourself when you reach a milestone. Treat yourself to something special, like a spa day, a new outfit, or a relaxing evening at home with your favourite movie. Remember, celebrating wins, no matter how small, is crucial for staying motivated, focused, and committed to your goals. So, don’t hesitate to celebrate every step of the way! 33 The Birthday Journal
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