Papa’s Lifelong Principles Papa, a devoted Anglican who worships at Christ Anglican Church, University of Ghana, Legon, has consistently upheld his faith throughout his life. His commitment is evident in his regular attendance at early morning Mass on Fridays and Sunday services, a tradition he has faithfully followed for many decades. This devotion honours his mother, the late Afia Konadu, who had a profound influence on his spirituality.Papa believes that his long, fulfilling life is a direct result of his faith in God. In addition to his spiritual dedication, Papa’s commitment to health has been a defining feature of his life across nine decades. He attributes his longevity to his health-conscious habits, including daily morning walks. From his early morning one-hour runs, which his children remember with admiration, to his daily walks, his dedication to fitness has been both remarkable and consistent. Despite the challenges of ageing that have affected his mobility, he adapted his routine but never let his focus on health slip. D E C A D E 5 Faith, Fitness, and Traditions 18 The Birthday Journal
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